Question 1

What are the five stages of the Transtheoretical Model (Stages of Change) in order?

Accepted Answer

Precontemplation, Contemplation, Preparation, Action, and Maintenance. Each stage reflects a client's readiness to change a specific behavior.

Question 2

In which stage of the Transtheoretical Model is a client who has no intention of changing their behavior within the next six months?

Accepted Answer

Precontemplation. The client is unaware of or not considering the need for behavior change.

Question 3

A client has been exercising consistently for eight months. Which stage of the Transtheoretical Model do they represent?

Accepted Answer

Maintenance. This stage begins after six months of consistent behavior and focuses on sustaining the new habit.

Question 4

What is self-efficacy, and why is it important in the context of exercise behavior?

Accepted Answer

Self-efficacy is a person's belief in their ability to succeed at a specific task. Higher self-efficacy is strongly associated with greater exercise adherence and persistence through challenges.

Question 5

According to the Health Belief Model, what factor describes a client's perception that a health threat is serious enough to warrant action?

Accepted Answer

Perceived severity. The model holds that clients are more likely to act when they believe the consequences of inaction are significant.

NASM CPT: Client Psychology

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