Question 1

What is the recommended breathing pattern during the exertion phase of a resistance exercise?

Accepted Answer

Exhale during the concentric (exertion) phase and inhale during the eccentric (lowering) phase to stabilize intra-abdominal pressure.

Question 2

In NASM's OPT model, what tempo is typically prescribed for the Stabilization Endurance phase of training?

Accepted Answer

A 4-2-1 tempo (4 seconds eccentric, 2 second isometric hold, 1 second concentric) is prescribed to increase time under tension and improve stabilization.

Question 3

What is the definition of 'repetition tempo' in resistance training?

Accepted Answer

Repetition tempo is the speed at which each phase of a repetition is performed, typically expressed as a three-number sequence representing eccentric, isometric, and concentric durations in seconds.

Question 4

According to NASM, what is the proper spinal position cue during a squat or deadlift pattern?

Accepted Answer

Maintain a neutral spine, meaning the natural lordotic and kyphotic curves are preserved, avoiding excessive flexion or hyperextension of the lumbar spine.

Question 5

What does the term 'line of gravity' refer to in the context of exercise technique?

Accepted Answer

The line of gravity is the vertical line passing through the body's center of gravity, which must fall within the base of support to maintain balance during exercises.

NASM CPT Exercise Techniques

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