How many calories per gram does carbohydrate provide?

Carbohydrates provide 4 calories per gram.

How many calories per gram does dietary fat provide?

Dietary fat provides 9 calories per gram, making it the most calorie-dense macronutrient.

How many calories per gram does protein provide?

Protein provides 4 calories per gram.

What is the primary role of carbohydrates in the body?

Carbohydrates serve as the body's primary and preferred source of energy, especially for high-intensity exercise and brain function.

What distinguishes a complete protein from an incomplete protein?

A complete protein contains all nine essential amino acids in adequate amounts, while an incomplete protein is missing or low in one or more essential amino acids.

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NASM CPT Nutrition Fundamentals

Master the essential nutrition concepts tested on the NASM Certified Personal Trainer Exam. These 25 flashcards cover macronutrients, micronutrients, hydration, energy balance, and dietary guidelines to help you confidently answer nutrition questions on exam day.

25 cards Intermediate Macronutrients Energy Balance & Body Composition Micronutrients & Phytonutrients Hydration Dietary Guidelines & Behavior

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This deck is part of the NASM Certified Personal Trainer Exam Unlock — $39.99 for all 7 decks

This deck is included in the NASM Certified Personal Trainer Exam Unlock

7 total decks, practice tests, study guides & more

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