How many calories per gram does carbohydrate provide?

Carbohydrates provide 4 calories per gram.

How many calories per gram does dietary fat provide?

Dietary fat provides 9 calories per gram, making it the most calorie-dense macronutrient.

How many calories per gram does protein provide?

Protein provides 4 calories per gram.

What is the primary role of carbohydrates in the body?

Carbohydrates serve as the body's preferred and primary source of energy, especially for the brain and during high-intensity exercise.

What is the AMDR (Acceptable Macronutrient Distribution Range) for carbohydrates as a percentage of total daily calories?

The AMDR for carbohydrates is 45–65% of total daily caloric intake.

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NASM CPT Nutrition Basics

Master the essential nutrition concepts tested on the NASM Certified Personal Trainer Exam. These 22 flashcards cover macronutrients, micronutrients, hydration, energy balance, and dietary guidelines to help you confidently answer nutrition questions on exam day.

22 cards Intermediate Macronutrients Micronutrients & Supplementation Energy Balance & Weight Management Hydration Dietary Guidelines & Scope of Practice

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