Question 1

What are the five stages of change in the Transtheoretical Model, in order?

Accepted Answer

Precontemplation, Contemplation, Preparation, Action, and Maintenance.

Question 2

A client says they have no intention of starting an exercise program in the next six months. Which stage of change are they in?

Accepted Answer

Precontemplation — the client is not yet considering making a change.

Question 3

A client is aware that exercise is important and is thinking about starting a program within the next six months but has not yet committed. Which TTM stage does this describe?

Accepted Answer

Contemplation — the client is considering change but has not taken action.

Question 4

In which stage of the Transtheoretical Model has a client been regularly exercising for more than six months?

Accepted Answer

Maintenance — the client has sustained the behavior change for over six months.

Question 5

What is the most appropriate trainer strategy for a client in the Preparation stage of the TTM?

Accepted Answer

Help the client set specific, realistic goals and create an action plan to begin exercising.

NASM Behavior Change

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