How many calories per gram does carbohydrate provide?

Carbohydrates provide 4 calories per gram.

How many calories per gram does dietary fat provide?

Dietary fat provides 9 calories per gram, making it the most calorie-dense macronutrient.

How many calories per gram does protein provide?

Protein provides 4 calories per gram.

What is the primary role of carbohydrates in the body during high-intensity exercise?

Carbohydrates serve as the primary fuel source during high-intensity exercise, as they can be rapidly broken down into glucose for energy via anaerobic and aerobic pathways.

What is the Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates in a healthy adult diet?

The AMDR for carbohydrates is 45–65% of total daily caloric intake.

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Nutrition Basics for the ACE CPT Exam

Master essential nutrition concepts tested on the ACE Certified Personal Trainer Exam. This deck covers macronutrients, micronutrients, hydration, energy balance, and dietary guidelines critical for guiding clients toward healthier lifestyles. Ideal for CPT candidates seeking a thorough review of foundational sports and clinical nutrition principles.

22 cards Intermediate Macronutrients Micronutrients & Vitamins Hydration & Fluid Balance Energy Balance & Weight Management Dietary Guidelines & Scope of Practice

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