Question 1

What are the five stages of change in the Transtheoretical Model, in order?

Accepted Answer

Precontemplation, Contemplation, Preparation, Action, and Maintenance.

Question 2

In which stage of the Transtheoretical Model is a client exercising regularly but has been doing so for fewer than six months?

Accepted Answer

The Action stage — the client is actively engaged in the behavior change but has not yet reached the six-month threshold for Maintenance.

Question 3

What defines the Precontemplation stage of the Transtheoretical Model?

Accepted Answer

The individual has no intention of changing their behavior within the next six months and may be unaware or under-informed about the consequences of their current behavior.

Question 4

Which stage of the Transtheoretical Model is characterized by a person intending to start exercising within the next 30 days and having already taken some steps toward change?

Accepted Answer

The Preparation stage — the individual plans to act soon and may have begun making small changes such as joining a gym or buying workout clothes.

Question 5

What distinguishes the Maintenance stage from the Action stage in the Transtheoretical Model?

Accepted Answer

In Maintenance, the individual has sustained the behavior change for six months or more, whereas Action applies to those who have been consistently exercising for fewer than six months.

Behavior Change – ACE CPT Exam Flashcards

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