Question 1

What does the acronym FITT stand for in program design?

Accepted Answer

Frequency, Intensity, Time, and Type. These four variables are manipulated to create progressive overload and drive adaptation.

Question 2

What is the principle of progressive overload?

Accepted Answer

The principle stating that the body must be subjected to stress beyond what it normally experiences in order to continue making fitness adaptations over time.

Question 3

What is the principle of specificity (SAID principle) in exercise programming?

Accepted Answer

SAID stands for Specific Adaptations to Imposed Demands. The body adapts specifically to the type of stress placed upon it, so training must mirror the desired outcome.

Question 4

What is the principle of reversibility in exercise programming?

Accepted Answer

The principle stating that training adaptations are lost when training is stopped or significantly reduced, often called 'detraining.' Cardiovascular fitness declines faster than strength.

Question 5

What is training volume, and how is it calculated for resistance training?

Accepted Answer

Training volume is the total amount of work performed. It is calculated by multiplying sets × reps × load (weight lifted).

ACE CPT Exam: Program Design

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