Question 1

What does OPT stand for in the NASM OPT Model?

Accepted Answer

OPT stands for Optimum Performance Training. It is NASM's evidence-based training model designed to progress clients through phases of stabilization, strength, and power.

Question 2

What are the three main levels of the OPT Model in order?

Accepted Answer

The three levels are Stabilization, Strength, and Power. Each level contains specific phases that systematically increase training demand.

Question 3

Which phase of the OPT Model is recommended for all new clients regardless of fitness level?

Accepted Answer

Phase 1: Stabilization Endurance. It establishes neuromuscular efficiency, core stability, and proper movement patterns before progressing to higher-intensity training.

Question 4

How many total phases are in the OPT Model?

Accepted Answer

There are 5 phases total: Phase 1 (Stabilization Endurance), Phase 2 (Strength Endurance), Phase 3 (Muscular Development), Phase 4 (Maximal Strength), and Phase 5 (Power).

Question 5

What training level does Phase 2: Strength Endurance fall under in the OPT Model?

Accepted Answer

Phase 2 falls under the Strength level. It uses a superset format pairing a strength exercise with a stabilization exercise to improve both strength and neuromuscular stabilization.

NASM Program Design

Study Modes

Practice Test

Study Guide

Try These Cards

Related Study Decks

NASM Behavior Change

NASM Certified Personal Trainer Exam — Complete Bundle

NASM CPT Functional Anatomy

NASM CPT Nutrition Basics

NASM CPT Special Populations

NASM CPT: Client Assessments

Unlock the Full NASM Certified Personal Trainer Exam Study Bundle