NASM Certified Personal Trainer Exam Sample Test

Try 5 free practice questions with instant feedback. See how ready you are.

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Sample Questions

Question 1

What is the recommended breathing pattern during the exertion phase of a resistance exercise?

Answer: Exhale during the concentric (exertion) phase and inhale during the eccentric (lowering) phase to stabilize intra-abdominal pressure.

Question 2

In NASM's OPT model, what tempo is typically prescribed for the Stabilization Endurance phase of training?

Answer: A 4-2-1 tempo (4 seconds eccentric, 2 second isometric hold, 1 second concentric) is prescribed to increase time under tension and improve stabilization.

Question 3

What is the definition of 'repetition tempo' in resistance training?

Answer: Repetition tempo is the speed at which each phase of a repetition is performed, typically expressed as a three-number sequence representing eccentric, isometric, and concentric durations in seconds.

Question 4

According to NASM, what is the proper spinal position cue during a squat or deadlift pattern?

Answer: Maintain a neutral spine, meaning the natural lordotic and kyphotic curves are preserved, avoiding excessive flexion or hyperextension of the lumbar spine.

Question 5

What does the term 'line of gravity' refer to in the context of exercise technique?

Answer: The line of gravity is the vertical line passing through the body's center of gravity, which must fall within the base of support to maintain balance during exercises.