← Nutrition Basics for the ACE CPT Exam

ACE Certified Personal Trainer Exam Practice Test

Free 5-question sample test with instant feedback. See how ready you are.

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Sample Questions

Question 1

How many calories per gram does carbohydrate provide?

Answer: Carbohydrates provide 4 calories per gram.

Question 2

How many calories per gram does dietary fat provide?

Answer: Dietary fat provides 9 calories per gram, making it the most calorie-dense macronutrient.

Question 3

How many calories per gram does protein provide?

Answer: Protein provides 4 calories per gram.

Question 4

What is the primary role of carbohydrates in the body during high-intensity exercise?

Answer: Carbohydrates serve as the primary fuel source during high-intensity exercise, as they can be rapidly broken down into glucose for energy via anaerobic and aerobic pathways.

Question 5

What is the Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates in a healthy adult diet?

Answer: The AMDR for carbohydrates is 45–65% of total daily caloric intake.