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Question 1
What are the five stages of change in the Transtheoretical Model, in order?
Answer: Precontemplation, Contemplation, Preparation, Action, and Maintenance.
Question 2
In which stage of the Transtheoretical Model is a client exercising regularly but has been doing so for fewer than six months?
Answer: The Action stage — the client is actively engaged in the behavior change but has not yet reached the six-month threshold for Maintenance.
Question 3
What defines the Precontemplation stage of the Transtheoretical Model?
Answer: The individual has no intention of changing their behavior within the next six months and may be unaware or under-informed about the consequences of their current behavior.
Question 4
Which stage of the Transtheoretical Model is characterized by a person intending to start exercising within the next 30 days and having already taken some steps toward change?
Answer: The Preparation stage — the individual plans to act soon and may have begun making small changes such as joining a gym or buying workout clothes.
Question 5
What distinguishes the Maintenance stage from the Action stage in the Transtheoretical Model?
Answer: In Maintenance, the individual has sustained the behavior change for six months or more, whereas Action applies to those who have been consistently exercising for fewer than six months.