ACE Certified Personal Trainer Exam Practice Test

Free 5-question sample test with instant feedback. See how ready you are.

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Sample Questions

Question 1

In which plane of motion does a bicep curl occur?

Answer: The sagittal plane, which divides the body into left and right halves and governs flexion and extension movements.

Question 2

What plane of motion does a lateral arm raise (shoulder abduction) occur in?

Answer: The frontal plane, which divides the body into anterior and posterior halves and governs abduction and adduction movements.

Question 3

What plane of motion does trunk rotation occur in?

Answer: The transverse plane, which divides the body into superior and inferior halves and governs rotational movements.

Question 4

Around which axis does sagittal plane motion occur?

Answer: The mediolateral (frontal) axis, which runs side to side through the body.

Question 5

What term describes movement away from the midline of the body in the frontal plane?

Answer: Abduction — movement of a limb away from the body's midline.